How and why to overcome depression

Why to overcome depression?

Depression is sadness, pessimism, personal problems, and perhaps feeling sorry for one's own self. It has anguish, crying, bothering and hopelessness. Activities and social contacts seems so huge of a task because of loss of pleasure in and enthusiasm for their usual activities. Low energy, chronic tiredness, excessive sleeping, and insomnia are common.

There is no dearth of symptoms of depression, the list can keep on growing. Other symtoms can be poor appetite, heavy eating, weight loss or gain, feelings of inadequacy or worthlessness, anxiety, regrets, decreased productivity, poor concentration, or recurrent thoughts of death or suicide. The very own social animal definition of humans beings is at loss in case of depression.

Depression is one of the worst mental illnesses one can take or experience. Depression is something which can run in families. It usually starts between 15 and 30 and women are the most affected people. Depression is one pole of the bipolar disorder.

Overcoming from Depression effectively

There are many effective ways to overcome depression. With enough work and effort, you can change habitual thoughts and feelings.

• If you are on any medicines, check with doctor to ensure any of the medicine is the reason of depression. Changing your prescribed medications may be all you have to do to eliminate depression.

• Talk, talk and talk. Share it with whoever you can share it with. Keeping these issues and feelings inside may make them grow and get worse over time. Friends and family comes in handy at the time of need.

• Take the fresh beat of air and natural smell. The fresh air, the sounds of the birds, the trees, creates the sense of beautiful life in us. Natural beauty will make you instantly feeling better.

• Move your body and do some activities regularly.

• Talk to God and share your thooughts with him.

• Vent off your feeling and emotions Pour your heart out, and let all your emotions out.

Step by step overcome depression

First and foremost, recognize that you are depressed and accept that now you need help. Help can be from professional practising psychologists or psychiatrists.

Finding the suiting medical person for helping you. Depression can lead to suicide, since the things are serious, do not wait until it is too late. It is better to be safe than never. Find a doctor who is highly informative and knows all the latest medical advancements. You could even talk to your MD

Now select the medicine along with your doctor and stick to the planned medicine dosage and frequency. Every person is different and needs to be treated according to their own situation. Doctors do not know everything all the time. Exercising is a great tool since it makes you feel good mentally and brings positive physical changes in your body. Exercising clears the mind, and soothes the soul.

Statistics about depression and overcoming depression

Nearly a fifth of adults in the UK experience anxiety or depression, according to the latest official figures.

The Office for National Statistics (ONS) said a higher proportion of women than men reported that they suffered from the conditions, with the highest indication of anxiety or depression occurring in the 50-54 age group.

There was evidence of anxiety or depression in 19% of people aged 16 or over, with 21% of women reporting the symptoms and 16% of men.

People who were divorced or separated were more likely to have symptoms of mild to moderate mental ill health, with 27% showing signs of the conditions compared with 20% of those who were single, cohabiting or widowed and 16% of those who were married or in a civil partnership.

Higher levels were also recorded by those who were not in paid work – 23% reported they were experiencing mental health issues, compared with 15% of those in paid work.

The ONS also revealed that 38% of those who said they were relatively unhappy with their health had some indication of anxiety or depression, compared with 11% of those who declared themselves to be relatively satisfied with their health.

Some tips for Overcoming Depression

• Socialize: Try to stay with your friends and family as much as possible.

• Self examine your thoughts. Depression makes one fall free towards the negative things. Keep giving positive affirmations to stop the negativity and you can see that positive thinking can be placed back in mind which can help overcome depression to a large extent.

• Sunlight - Go for sunlight specially in winters and for people who are affected by Seasonal Sadness.

• Keep your hydration levels at the desired place

• Friendships - It's not hard to make friends if you put the time in. Start off by listening, appreciating and loving, and it will come back your way.

• Reading - Someone has said, books are mans best friends. So take a temporary leave from truth and bury yourself in one of your favorite books. A lot of wise people have been through what you're going through and they made it through to the other side to tell about it.

If you have any concerns or have suffered from depression please let us know at thehealthbible@mail.com we can provide you with advice and guidance on all matters related.