Water - Recommended daily intake

 

The body is around 60% water, give or take abit.So it is important that we keep the percentage that way to maintain a healthy lifestyle. 

We’re constantly losing water from our bodies, primarily via urine and sweat so we need to rejuvinate this loss by consuming any means of water. Alot of people think that just drinking water is the way, don't get me wrong, it is crucial to drink plenty of water a day but alot of water is actually consumed through foods that contain water also.

 

Food sources

 

All of these food sources have between 65 - 95% water content.

 

Fruits - (Banana, pear, watermelon, cantaloupe, grapefruit, strawberries, grapes, oranges, pineapple and mango).

 

Vegetables - (Lettuce, radishes, zucchini, spinach, tomatoes and eggplant).

 

Meat, pultry and fish - (Flounder, chicken, extra-lean beef and eggs).

 

Purpose

 

Around 60% of the body is made up of water. We’re constantly losing water from our bodies, primarily via urine and sweat, so it is vital to re-hydrate our body to keep your organs and digestive system hydrated. Below are 10 benefits we need to drink water regularly.

 

Top 10 Benefits of Drinking Water

 

1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

 

2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

 

3. Aids the flushing Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

 

4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

 

5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.

 

6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

 

7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

 

8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

 

9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

 

10. Save Money! - Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

 

Health issues

 

• Water is lost constantly through the skin, lungs and kidneys. These lost fluids need to be replenished. We need to drink 2-2/2 litres of water per day. If the water is hot we need to drink more of it due to evaporation and sweat loss. If you are ill and have a high temperature, sickness, diarrhoea or exercise, you can lose upto 1-2 litres of water per hour.

 

• Dehydration impairs concentration and causes headaches, fatigue and constipation.

 

• Good levels of hydration are important to maintain optimum sports performance.