Ok, so you've looked around on google and come across lot's of different methods that tell you how to get toned in as little amount of weeks as possible, don't get me wrong the thought is nice but when you actually want to get toned the healthy way with real results then please have a read of what we have to say!

 

Maybe you want to tone up your legs, your stomach, your arms, your chest, or your back or your shoulders. Hell, maybe you want to tone up your entire body. Whatever it is you want to know about toning right? The best toning exercises, the best tips, secrets and diets? If you are really committed to having the gorgeous body that you desrve then follow these simple guidlines and start your new life!

 

Let's get started

 

Alot of people think that to get their body toned they need to increase their reps to high, and have very little resistance with moderate to long rest periods. Well think again, and discover why this is incorrect.

 

Why so many people think that to in order to get toned they must do high repetitions of exercise and low resitence is a mystery (probably partly through the media), sure, there maybe a little truth there somewhere but they also don't take into account the cardiovascular activity or 'diet' in order to get 'toned'.

 

 

The CONCEPT of toning

 

Let's diminish the myth of 'tone' right now. The firming up or toning up is through an icrease in muscle tissue as well as having a low percentage of body fat. This is to see the definition and shape of your muscles, and get rid of the wobblyness.

 

Muscles do not go from soft to hard or hard to soft, they shrink or grow in size. Muscles themselves do not firm up or get 'toned', they simply grow in size and the fat around it decreases to reveal the shaped muscle.