Foods That Work Well For High Training
Okay, so you would like some help in determining what foods are ideal for the pre game meal or perhaps an overall look at what you should be eating.
Here’s a break down that will help you.
Foods High In Carbohydrates The first and most important aspect of sports nutrition is to provide your body with the building blocks of what it needs to perform, i.e. carbohydrates. Following are some ideal foods to consume as high in carbohydrates. These are the foods to eat prior to your game, your competition or your events.
Potatoes Potatoes are high in starch and carbohydrates, and they make for the ideal pre event meal choice. You can eat them any way that you would like - baked mashed, pan fried, broiled, etc, but just avoid deep frying them (no French fries please!) www.six-pack-secret.com 38 Also you need to be careful with what you put on them. Things like butter or gravy can be heavily saturated with fats that you do not need. Sour cream also falls into this category. If you can’t live without it, then consider cutting down on the condiments or additional additive s on top.
Pasta Pasta is a quick and easy meal and it’s great for sports nutrition preparations. It can be topped with spaghetti sauce or taken plain. However be careful when you add oils, butter, or heavy sauces to the pasta though, and you shouldn’t top it with too much meat, especially when this is a pre-game meal. Cheese too should be avoided or kept at a minimum especially as it contains lots of fat.
Rice When it comes to rice products, you have all types of options. Consider mixing the rice with vegetables, add some hot peppers for taste (don’t over do it though or you’ll end up with stomach ache!) Again, you should limit the additions to the rice - no foods that are high in saturated fats. Avoid gravy, butters or other heavy cream sauces.
Cereals Most cereals are okay, but you do need to look at what is in them. Avoid foods that are high in sugar or fats., as many cereals are. You should consider foods like oatmeal, porridge and other warm cereal type foods, but again make sure that you check the ingredients. Always top the cereal with low fat milk products, and avoid adding additional sugar.
Bread Bread is a big yes! There are plenty of ideal products, from slices to rolls, you have many choices to pick from. www.six-pack-secret.com 39 But, again, you really do need to limit what you put on the breads. You should not top them with lots of butter or fill them with high protein or high fat foods. Spreads and other products that are added that are high in fat will greatly reduce the benefits.
Fruits Some confusion surrounds fruit in sports nutrition. While they do have sugar in them, it is natural sugar that allow our bodies to better stay hydrated and to take in the carbohydrates that we need. Your options are many and should include things like oranges, bananas, and apples. In the form of whole fruits, most are easy for your body to digest and will provide the necessary nutrition. In the way of juices, you will want to look at the ingredients. You do not want your fruit juices to have more than 8 percent carbohydrates or electrolytes as this will make them harder for your body to digest.
Dairy Products If you have to have your milk with your breakfast by all means have it. Actually, any and all low fat dairy products are perfect for the sports nutrition guide. Try a variety of things including low fat milk, low fat cheeses, low fat yogurts and others. Again, avoid things that are high in fat or that are added to the dairy products (such as chocolate!)
